Hi Community, I'm Lorraine Eloms
Burnout leads to 30% dropout rate in elite youth programs
Male athletes are 2 times less likely to seek help due to stigma of mental health
Cognitive Behavioral Therapy (CBT) reduces anxiety by 50% in athletes
Mindfulness training improves mental resilience by 35%
source: www.wifitalents.com
I am a change agent for the athletic training experience.
As a former collegiate athlete, I know firsthand the power of a community that invests in you. That experience is at the heart of everything we do at Top Speed Athletics.
With 23 years of coaching experience, athletic background, and formal education combined, I've built a holistic training space designed to develop the whole athlete — mind, body, and soul. We don't just work with athletes. We also equip coaches with the tools to elevate the experience they create for the young people in their care.
When all three are aligned, that's when true performance happens.
The book that changes how athletes prepare — and how they see themselves.
Most athletes finish their careers with regrets. Not because they lacked talent, but because no one ever taught them how to prepare with purpose. This book changes that.
Written for coaches, athletes, and parents across every sport, this is a practical framework built on a simple truth: preparation drives confidence, and confidence drives performance. Inside, you'll find proven tools drawn from 20 years of coaching experience — tools that have helped hundreds of athletes stop second-guessing themselves and start competing at the level they're actually capable of.
Whether you've experienced a difficult coach, battled through injuries, or just never felt like you reached your potential — this book was written for you.
You are more capable than you know. This is where it starts.
My mission is to serve athletes worldwide by helping them reach their full potential combining performance training and mindset training into one experience. True success starts with both mind and body.
