Your Athlete's Biggest Enemy Is Not Who You Think
athlete lacking confidence due to negative self talk
More Kids Played High School Sports This Year Than Ever Before. That Means Foundational Exercises Are a MUST
Girls playing flag football and wrestling
Physical and Mental Training Are Married. Stop Treating Them Like Strangers.
track athlete Caleb Ferguson
New Season, New Me" Reset Is Already Out the Window. Here's the Actual Reason Willpower Alone Won't Be Enough.
lorraine eloms teaching youth goal setting
Stop Coaching Your 9-Year-Old's Travel Team Like It's Their Ticket to College Sports
Parent and young athlete talking on the sidelines after youth sports practice
The Conversation Every Sports Parent Needs to Have With Their Kid
athletes reflecting on their sport
When Sports Become Your Child's Whole Identity — And Why That Concerns Me
identity-outside-of-sports.jpg
How to Build Mental Toughness in Young Athletes What Mental Toughness Really Means.
mental-toughness-young-athletes.jpg; alt text Coach helping a young athlete push through a tough drill in training
What Sports Are Actually Teaching Your Kid (It's Not What You Think)
young athlete learning life lessons through sports
How to Talk to Your Athlete About Playing Time Without Making It Worse
sports parent and coach talking to young athlete about playing time
The Sideline Parent: How Your Emotions Affect Your Athlete's Performance
girls basketball competition
Perfectionism in Young Athletes: Where It Comes From and How to Break It
Coach encouraging a young athlete to reframe a mistake during training
Signs Your Athlete Is Struggling With Confidence — And What To Do About It
Building confidence during the training experience.
The Real Reason Young Athletes Quit Sports
Mental performance coaching with a basketball team
Why Your Athlete Shuts Down After a Bad Competition
Mental performance coaching with young track & field athletes
The Ride Home: What to Say (and Not Say) After Your Child's Competition
Bad or Good game- what you say as a parent has lasting affects on your athletes outlook.